See our beginners running plan for a customized plan. The more you weigh and the less fit you are, the more calories are burned walking for 30 minutes. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity. Start by combining walking with small periods of running. You burn more calories walking at the brisk rate of a 17-minute mile. 1 hour: 355 calories Walking Up Stairs (3 mph) 15 minutes: 120 calories 30 minutes: 240 calories 1 hour: 500 calories Walking Downhill (2. If you want to progress from walking to running you can do this in stages. In that case start by getting into a regular routine of walking. Weigh yourself every day and write your weight down. Use those two weeks to settle into your new weight and see if you are still losing weight. Use the above calorie calculator to see how much you burn on a walk and then use the calories burned running calculator to see how this would vary.īut you may not be in a position at the moment where you can run for all that time (if any at all). Step 1 Wait at least two weeks after you reach your goal before adjusting your calorie level. That’s 239 calories more for the same hours exercise. During a 40-minute walk at four miles per hour: 125-pound person burns 180 calories. Running on a treadmill at 6mph (a 10-minute mile pace) will burn approximately 680 calories per hour. Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and. Walking on a treadmill at 3.5mph (brisk pace) burns about 258 calories per hour if you weigh 150 pounds. That same person running very slowly, at the same casual walking pace will burn 572 calories. Bottom line Walking has numerous scientifically proven health benefits. This extra thrust results in you burning more calories.Įven when running at the same slow pace as walking you’ll burn more calories.įor example a 200 pound person walking at a casual pace for one hour will burn 333 calories. Overall, you can expect to burn 7001,200 calories when walking 10. When running both feet are off the ground at the same time, which requires a bigger thrust and more effort. Likewise, a person weighing 185 pounds (83.9 kg) would burn about 419 calories walking at a 15-minute mile pace for 1 hour. Running burns about 70% more calories than walking, over the same time and distance.
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